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WHS Plc: Shopping Online at WHS Plc Is So Easy! - G.I. Diet The Easy Healthy Way to Permanent Weight Loss As president of a Heart and Stroke Foundation Rick Gallop was determined to find a healthy diet that worked until he came across the glycaemic index or G.I. Developed by Dr. David Jenkins a professor of nutrition at the University of Toronto the G.I. measures the speed at which your body breaks down food and converts it to glucose - which is used for energy or stored fat. Foods with a high G.I. are digested too quickly by your body - leaving you feeling empty and hungry soon after eating. We've all felt hungry soon after eating a large Chinese meal - that's because our body has digested it too quickly. When trying to lose weight it is critical to avoid foods with a high G.I. instead eating foods with a low G.I. rating. This book has calculated glycaemic ratings of hundreds of foods and listed them into three easy categories: foods to avoid foods to eat occasionally and foods that you can eat as much of as you want. Although we may be more educated and aware of avoiding high fat foods on a diet foods such as instant rice apricots raisins and mashed potatoes have a high G.I. index and should be avoided while basmati rice and peaches will help you get thinner. The book also contains recipes snack ideas tips on dining out and strategies to maintain your new weight. ... Famous Five 7: Five Go Off to Camp Spook trains in the middle of the night! And they seem to vanish into thin air - but where do they go? The Famous Five are on to it. But the discovery of an unusual underground tunnel system and a train-service has them puzzled. If they follow the tracks will they solve the mystery? ... Shards of a Broken Crown The Demon is no more… The enemy have been routed yet peace still eludes the Kingdom. Midkemia lies in smouldering ruins following the Demon King’s siege. Many lives have been lost including that of the brave James Duke of Krondor. As the people turn their hands to rebuilding their once great nation a new threat arises from the ashes of war: the fearsome Fadawah former Commanding General of the Army of the Emerald Queen. He has grasped the fallen reins of command and seeks to forge a personal empire out of the wreckage of the Western Realm. And so it falls to two young men – Jimmy and Dash – grandsons of the late Duke to gather the shards of the broken crown and resurrect the Kingdom to its former glory. Shards of a Broken Crown - the unforgettable finale to the world-wide bestselling Serpentwar Saga. Raymond E. Feist is a globally bestselling author whose previous novels include Magician Prince of the Blood and Shadow of a Dark Queen. He is also the creator of a bestselling computer game Betrayal at Krondor and the soon-to-be-released Return to Krondor which are based upon his universally acclaimed Riftwar Saga. Feist lives in Santa Fe with his wife novelist Kathlyn Starbuck and two children. ’Feist writes fantasy of epic scope fast-moving action and vivid imagination’ Washington Post ... JOTTER PAD RULED - A4 This 150 sheet A4 jotter pad wide ruled with margin is ideal for taking notes. With 4 holes punched on the left hand side it will fit into most ring-binders. ... First Aid Manual Emergency Procedures for Everyone at Work at Home at Leisure The official training manual for all three first aid providers offering emergency procedures for everyone at home at work or at leisure. This edition is fully restructured and redesigned with bright colour-coded chapters for easy access on all the latest information on procedures. It includes a 32-page booklet with a quick-reference guide to first-aid emergencies. ... WHSmith PHOTO PAPER - 180gsm 60 A4 sheets of bright white high gloss 180gsm paper. Suitable for high resolution colour inkjet printing to produce digital photographs brochures and presentations. Fast drying. For single side printing. Not for use in laser printers. ...
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WHS Plc: Shopping Online at WHS Plc Is So Easy!
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Shop online with
WHSmith - The Leading UK Retailer. Books, Stationery, Games, DVD & Video...and more!
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WHSmith (WHS) is one of the UK's leading retail groups incorporating market leading companies in retail, publishing and news distribution. The Group has 1,464 stores world-wide, 30,747 employees in 12 countries and sales of some £2.9bn.
WHSmith is the UK's number one family retailer selling a range of products that extends across education, entertainment and information. Each year WHSmith High Street stores sell enough pens to circle the earth; enough books to fill a library shelf from London to Edinburgh; and enough paper to write a letter to everyone in the world. WH Smith also sell 122 million magazines and newspapers each year - enough to make a pile 69 times taller than Mount Everest.
The first High Street store was a small news vendor opened in 1792 in Little Grosvenor Street, London, by Henry Walton Smith and his wife Anna. Today, WHSmith has 545 High Street stores, covering over 3 million square feet of selling space and employing 17,000 staff. Clubcard, the Company's loyalty scheme, has more than 5 million members.
Books, newspapers, magazines and stationery form the core of the High Street business. WHSmith sell more books than any other retailer in England, Scotland and Wales. For example, one in three copies of Harry Potter and the Goblet of Fire were bought from WHSmith in the first weekend of release. WHSmith promote new authors with their Fresh Talent showcase and also have the Thumping Good Read Award that is voted for by members of Clubcard.
WHSmith's major stores stock more than 45,000 product lines, whereas an average food supermarket carries around 10,000 lines.
WHSmith currently holds a strong market share in each of the core categories in which it trades - books, stationery, news, magazines and entertainment. WH Smith's strategy is to exploit the strength, power and potential of the WHSmith brand to provide the very best service and value for money for their customers, shareholders and wider community.
[Prime Source: WH Smith Plc. Content edited for presentation]
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World Bookstore - for Quality Encyclopedia and Reference Books
World Book Encyclopedia 2011
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